Activities & Programmes

INUF provides a variety of activities for Service Users. Our goal is to support and assist our members on the road to recovery with activities ranging from Kick Aerobics, Maths, facilitated Drop-in sessions and Advocacy. The atmosphere is informal and relaxed making INUF an inviting place for service users to socialise and gain confidence and feel empowered, find a voice and improve their quality of life.

In the past year, INUF have held over 20 activities at Ithaca House with a high attendance record from our members. Please see the programmes below which list the activities INUF provides:

1. Training Programme
• ICT: Touch typing
• ICT: Intro to MS word
• ICT: Internet (Beginners and Intermediate)
• ICT: Computers: Hardware & Software
• Maths
• English
• Creative Writing
• Volunteering

2. Holistic Training Programme
• Yoga
• Tai-chi
• Drop-in
• Relaxation
• Events
• Viewings
• Trips
• Horizons (women’s group)

3. Help & Advice.
• Advocacy.
• Informative Events
• Advice Seminars

You can download this month’s activity sheet or contact INUF for more information on 020 8534 2488.

Thank you.

INUF ACTIVITY SHEET