Members Testimonial

Kick Aerobics

'Pat and Saundra are both excellent facilitators and I love the class and I’m glad that it stretches me and isn’t too easy'. -CC

'It has been a pleasure doing kickboxing, given me a lot of confidence and improved my fitness. Well done girls- Keep it up!' -MK

'It is a good fitness group'.-JL

'Thank you Pat and Saundra for this wonderful programme opportunity' -GS

Volunteering

'I am currently working at the Borough of Newham - Newham's Volunteers as volunteer Administrator. My duty, apart from inputting and editing data in the system, is also to answer the phone and make phone calls;the experience I gained while volunteering at INUF is really valuable.
The first thing that impressed me is seeing people with mental health issues working as Receptionists; for me it was something original. Then the way eveything is run there, as a charity organisation, it's perfect.' -Kouassi Atta

'I love working at Reception at INUF, Ithaca House. Not only have I been volunteering, I have also gained a lot of skills through IT, Literacy and Numeracy and I am now taking part in NVQ Level 2 Health and Social Care which I hope I will pass.
The people at INUF, staff and members have been very helpful in giving support and encouragement.

Thank You'. -Cordelia Ibe

IT: Internet & Email

'Good course, great session- cool teacher' -MK

'I would like to say I have enjoyed this course very much and I look forward to the next one.' -TH

Outreach Tai Chi - Feb 08

'I thought it was terrific, it loosened my chest and breathing'.

'The gentle movement and relaxation, I do appreciate it and I can do it at home.'

Women's Self Defence - Jan 08

'The course shows you how to look after yourself but longer courses to learn more techniques would be good'. -LE

- March 08
'I didn't come for all classes but I enjoyed the ones I did come to'. -KL

- Sept 08
'I liked the 12 points of defending myself. There was nothing I disliked.' -MF

- Sept 08
'I liked every bit of the course. I found it all very interesting and useful. It has definately increased my awareness and confidence'. -CC

'The course was friendly and relaxed. The facilitator made it fun and I really enjoyed it. I liked the fact that it was a small group which felt safe. There was a lot of laughter throughout!' -CE