INUF Women Get Smooth

This week, the Horizon Women’s Group got a lesson in creating delicious and healthy smoothies from INUF Project Coordinator, Humaira Hussain. The group made and tasted three different flavoured drinks:

A Strawberry Milkshake, using fresh strawberries, organic protein powder, and milk.

Berry Blast, containing strawberries, blueberries, raspberries, banana and spinach.

And a No Sugar Chocolate Milkshake, made with cocoa powder, dates, banana and milk.

Humaira also gave the members nutrition advice about needing at least 5 portions of fruit and vegetables a day.

The group was joined by about five young people, from the National Citizen Service, a UK Government voluntary personal and social development programme for 15–17 year olds in England and Northern Ireland (, who were on a visit to INUF. They’re aiming to put INUF forward as a recipient of their fundraising efforts.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

020 8534 2488

© 2019

INUF-Independent Newham Users Forum (Mental Health)

Registered Charity No. 1077850

Registered in England & Wales No. 3853697

Ithaca House,

27 Romford Road,


E15 4LJ


  • YouTube Social  Icon
  • Twitter Social Icon
  • Facebook Social Icon
  • Instagram Social Icon