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    “INUF Said” Podcast Now More Widely Available

    November 7, 2019

    In the Pursuit of Fitness

    September 26, 2019

    INUF Members Get Active

    September 19, 2019

    INUF Members Have a Mean Time in Greenwich

    September 12, 2019

    Radio Gaga!

    August 22, 2019

    Let’s Get Technical! The INUF Men’s Group Visits the Science Museum

    August 22, 2019

    We Can Stand the Rain!

    August 1, 2019

    Our Football Team Come Top

    July 18, 2019

    The Boys Done Good!

    June 20, 2019

    We Do Like to be Beside the Seaside!

    June 13, 2019

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    Pursuing Fitness, Gently

    January 25, 2018

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    Jenny Shepherd

    As part of its “Fitness Pursuit” programme, INUF has just started 12 weeks of chair-based exercises, to encourage people who are usually less keen or able to take part in the other keep fit activities we offer.

     

    Led by Shareen Akhtar, a professionally qualified fitness instructor, members can start their “fitness journey”, with a series of fun, gentle, mostly seated exercises, to allow their bodies to begin to get used to moving.

     

    Six people attended the first session last Monday, 22 January, and everyone said they enjoyed it, and would attend future sessions.  We hope more members will take part in the following weeks.

     

     

    From left to right: Katie Blake, Sarwan Soomzo, Damian Briody and Pamela Hillyer taking part in one of the more active exercises.

     

     

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