Pursuing Fitness, Gently

As part of its “Fitness Pursuit” programme, INUF has just started 12 weeks of chair-based exercises, to encourage people who are usually less keen or able to take part in the other keep fit activities we offer.

Led by Shareen Akhtar, a professionally qualified fitness instructor, members can start their “fitness journey”, with a series of fun, gentle, mostly seated exercises, to allow their bodies to begin to get used to moving.

Six people attended the first session last Monday, 22 January, and everyone said they enjoyed it, and would attend future sessions. We hope more members will take part in the following weeks.

From left to right: Katie Blake, Sarwan Soomzo, Damian Briody and Pamela Hillyer taking part in one of the more active exercises.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

020 8534 2488          admin@inuf.org         www.inuf.org

© 2019

INUF-Independent Newham Users Forum (Mental Health)

Registered Charity No. 1077850

Registered in England & Wales No. 3853697

Ithaca House,

27 Romford Road,


E15 4LJ


  • YouTube Social  Icon
  • Twitter Social Icon
  • Facebook Social Icon
  • Instagram Social Icon