• Who we are

  • What's on

  • Join Us

  • Room Hire

  • INUF Said

  • Contact

  • More

    Donate

    “INUF Said” Podcast Now More Widely Available

    November 7, 2019

    In the Pursuit of Fitness

    September 26, 2019

    INUF Members Get Active

    September 19, 2019

    INUF Members Have a Mean Time in Greenwich

    September 12, 2019

    Radio Gaga!

    August 22, 2019

    Let’s Get Technical! The INUF Men’s Group Visits the Science Museum

    August 22, 2019

    We Can Stand the Rain!

    August 1, 2019

    Our Football Team Come Top

    July 18, 2019

    The Boys Done Good!

    June 20, 2019

    We Do Like to be Beside the Seaside!

    June 13, 2019

    Please reload

    Recent Posts

    I'm busy working on my blog posts. Watch this space!

    Please reload

    Featured Posts

    Chair-based Activity a Success

    April 30, 2018

    |

    Jenny Shepherd

    The chair-based activity sessions, as part of the INUF Fitness Pursuit programme, have come to an end after 12 weeks. 

     

    Though called “chair-based”, the exercises did include a few standing ones, and were incredibly varied.  The participants also got to try out ball games, such as wall ball; parachute exercises; hula hooping; laughter yoga, and much more.

     

    The sessions were run by professional trainers, Shareen Akhtar and Sadia Akthar, who were absolutely fantastic at keeping the activities light and fun, and at encouraging our users to keep returning.  Overall, 23 people took part in the beginners’ exercise sessions, and there were 102 attendances in total.  As the activity was such a success, we are actively seeking further funding to run it again in the future.

     

     

     

    Please reload

    Follow Us

    I'm busy working on my blog posts. Watch this space!

    Please reload

    Search By Tags

    November 2019 (1)

    September 2019 (3)

    August 2019 (3)

    July 2019 (1)

    June 2019 (3)

    May 2019 (1)

    February 2019 (1)

    January 2019 (1)

    April 2018 (3)

    March 2018 (2)

    February 2018 (3)

    January 2018 (1)

    December 2017 (2)

    November 2017 (5)

    October 2017 (4)

    September 2017 (1)

    August 2017 (2)