What’s Going on at INUF
I’m sure you’ve all been wondering about the situation at Ithaca House since the UK was locked down in mid-March. Well, here, I hope, are...
“INUF Said” Podcast Now More Widely Available
Our podcast, INUFsaid, which has been recording since March 2018, has been ready for you to listen to on Castbox FM...


In the Pursuit of Fitness
Wednesday, 25 September, saw the start of INUF Fitness Pursuit, a free, 12-week course of fitness classes. There are two levels, the one...
INUF Members Get Active
On Wednesday, 11 September, a group of INUF members and staff members, Humaira Hussain, INUF Project Coordinator, and Chris Tzanetis,...


INUF Members Have a Mean Time in Greenwich
On Friday, 6 September, a group of 11 INUF members and two staff visited Greenwich. Chris Tzanetis, the INUF Manager, and Humaira...


Radio Gaga!
Last Friday, 16 August, INUF was interviewed on ReviveFM, a community radio station, based in the heart of Newham. DJ, Abdul Malik,...


Let’s Get Technical! The INUF Men’s Group Visits the Science Museum
In previous men’s group sessions, we voted on the best 10 museums to visit in London, and then displayed this on a graph. The Science...


We Can Stand the Rain!
From left: Martha Quinlan, Vice Chair of the Board of Trustees; Julian Meek, Chair; and Chris Tzantis, INUF Manager, presented reports to...


Our Football Team Come Top
Following their earlier success in the North West London League of the Middlesex FA League, the INUF seven-a-side football team, INUF...


The Boys Done Good!
The INUF seven-a-side football team, INUF Wanderers, are the proud winners of this year’s North West London League of the Middlesex FA...