Yesterday, at our Women's Horizon Project group, our members had the opportunity to learn how they could practise mindfulness, and to hear the evidence that it could improve their mental well-being. Mindfulness is short for “mindfulness mediation practice”. This is a form of self-awareness training, adapted from Buddhist mediation. Mindfulness is about being aware of what is happening in the present, moment by moment, without making judgments about what we notice. Attendees d

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