

Women's Group Explore Mindfulness
Yesterday, at our Women's Horizon Project group, our members had the opportunity to learn how they could practise mindfulness, and to hear the evidence that it could improve their mental well-being. Mindfulness is short for “mindfulness mediation practice”. This is a form of self-awareness training, adapted from Buddhist mediation. Mindfulness is about being aware of what is happening in the present, moment by moment, without making judgments about what we notice. Attendees d
Making your money work
* Take control of your money & relieve stress * Get benefits you are entitled to & increase income *Reduce your bills & save money *Budgeting your money helps achieve money goals Get free, confidential benefits & money advice Appointments booked on the 4th Thursday of the month (1pm to 4pm) INUF, Ithaca House, 27 Romford Rd, E15 4LJ Call: 0208 616 3750 M:07936005774 (Rose/ Money coach) Email: info@moneyaande.co.uk www.moneyaande.co.uk or leave your name with Humaira on 0208