Getting Fit while Sitting Down
INUF members who feel active exercise is beyond them, are enjoying the new, chair-based exercise classes, which have been taking place at...
Welcome Return of Women’s Group
After a gap of about six months, INUF is delighted to announce the return of the popular Horizon Women’s Group. It had some of the best...
Fundraising Success for Art Group
Matt Russell colours in a mermaid. Due to a successful fundraising attempt by Volunteer Coordinator, Trevor Jones, several thousand...
Pursuing Fitness, Gently
As part of its “Fitness Pursuit” programme, INUF has just started 12 weeks of chair-based exercises, to encourage people who are usually...
INUF End of Year Party Goes with a Bang- Literally!
About 50 INUF members enjoyed the annual End of Year Party in the Ithaca House Main Hall on 20 December. As usual, the event started with...
“Oh, yes, they did!” INUF Members Make Visit to Panto
Nine lucky INUF members and staff got a reduced price trip to see Stratford East Theatre Royal’s production of “Rapunzel” on 13 December....
INUF Day Out at the London Tombs
About eight INUF members were lucky enough to go on a day trip to the London Bridge Experience & Tombs, on Friday 17 November. Here’s a...
Our South London Special League Success: A Player’s View
We travelled from Stratford to North Greenwich by train on 16 November, for our seventh round of games in the South London Special League...
INUF Wanderers Win Gold!
The INUF football team has just won gold medals in the latest tournament run by the South London Special League (SLSL). Chief player and...
Lights! Camera! Action!
INUF members with an interest in cinema have been able to take advantage of a new 8-week workshop being offered by INUF volunteer, Steven...
