What we do

We offer activities that encourage both mental and physical wellbeing. From our Drop-in service and Men’s and Women’s Groups, to yoga sessions and football, members can find supportive spaces to connect, move, and grow.
 

Our Advocacy Service is here to ensure your voice is heard and your rights are respected. Whether through regular advocacy sessions (available every Monday and Tuesday) or one-off advice events, we aim to support you in managing everyday challenges.

We believe in the power of skill-building and giving back. Our Volunteering Programme offers opportunities to gain experience, boost your CV, and contribute to the community. Roles include reception, admin support, and workshop facilitation — with training provided.

There are many ways to get involved at INUF. Whether by volunteering, becoming a Trustee, or helping raise awareness, your involvement helps us continue making a difference in the lives of people across Newham.